Best Exercises to Increase Girth Size Permanently

Exercises to Increase Girth Size

It is important to note that the size of the penis is largely determined by genetics. However, some men explore several exercises to increase girth size permanently to enhance their sexual function and potentially affect the appearance of their penis. These exercises should be approached with caution, and individuals should be aware that results may vary, and that there are potential risks involved.

What is Jelqing?

One such exercise that is sometimes discussed is Jelqing. Jelqing involves massaging and stretching the penis to increase blood flow and potentially promote growth. Some people may have observed a temporary increases in their penis size with this exercise. It is known as a method to enhance blood flow, potentially improve erectile function, and, contribute to penis enlargement.

This technique involves repetitive stretching applied to the semi-erect penis with the aim of increasing its size. Notably, this method also claims to enhance the rigidity of erections. Jelqing involves massaging the penis in a specific manner for approximately 3 minutes, performed 3-4 times per week. While it may seem similar to masturbation, it distinguishes itself by its primary objective: not orgasm but the stimulation of tissues within the male anatomy. The goal is to encourage the stretching of these tissues, purportedly resulting in a sustained increase in size.

If you are considering trying Jelqing, it’s crucial to approach it with caution and be aware of potential risks. Here are general guidelines, but it’s highly recommended to consult with a healthcare professional before attempting any penis enlargement exercises:

How to perform Jelqing

Exercises to increase girth size

1. Warm-up: Start with a warm-up to relax the tissues. This can be done with a warm towel or a warm shower.

2. Apply lubrication: Apply a water-based lubricant to the penis to reduce friction.

3. Partial erection: Achieve a partial erection. It’s important not to attempt Jelqing with a fully erect penis to avoid injury.

4. Grip: Form an “OK” grip with your thumb and forefinger around the base of the partially erect penis.

5. Move toward the glans: Gently slide your grip toward the glans (head) of the penis. The idea is to force blood toward the glans.

6. Repeat: Repeat the motion for a set number of repetitions, typically 100 or more, depending on individual preferences.

Note: Applying a sufficient amount of lubrication is your ticket to a smoother journey—lessening the friction between your fingers and your penis. This not only safeguards against potential injuries highlighted earlier but also ensures a more comfortable experience. However, it’s a delicate balance. Too much lube might dilute the impact of your jelqing efforts, so aim for having just enough to diminish friction without extinguishing the massage’s efficacy.

Precautions while performing Jelqing

Gradual progress: While attempting Jelqing, start with a low intensity and gradually increase. Stop if you experience any pain or discomfort.

Consistency: Consistency is often emphasized, with some proponents suggesting daily or regular sessions.

Avoid full erection: It’s crucial to avoid a full erection during Jelqing to reduce the risk of injury.

Monitor for injury: Watch for signs of injury, such as pain, bruising, or changes in erectile function. If any of these occur, discontinue the exercise and seek medical advice.

Individual variability: Results can vary widely between individuals, and some may not experience any changes.

Does Jelqing has any potential risks

Jelqing may be associated with certain potential risks such as:

Injury: Jelqing has the potential to cause injury, including bruising, irritation, or damage to blood vessels.

No Scientific Validation: There is no scientific evidence to support the claims that Jelqing leads to permanent penis enlargement.

Psychological Impact: Engaging in these methods may lead to psychological distress if the expected results are not achieved.

In addition to increasing the girth size of the penis, Jelqing may have other benefits too.

Benefits of Jelqing

While individuals who practice jelqing often report various benefits, it’s crucial to approach these claims with a degree of skepticism due to the lack of scientific evidence supporting them. Here’s a more detailed exploration of the commonly mentioned benefits associated with jelqing:

Potential increase in penis size

Some practitioners suggest that jelqing, through repetitive stretching and massaging techniques, may lead to a temporary or even permanent increase in penis size, particularly in terms of girth. It’s important to note that any perceived increase may vary among individuals.

Improved blood circulation

Jelqing is believed by some to enhance blood circulation to the penis. The rationale is that increased blood flow can contribute to overall penile health and potentially improve erectile function. However, the scientific evidence supporting this claim is limited.

Enhanced erection quality

Proponents of jelqing may claim that regular sessions can result in firmer and harder erections. The mechanism proposed is that the exercise stimulates blood flow, contributing to improved vascular health in the penile region. Again, scientific validation is lacking.

Increased sexual confidence

Individuals practicing jelqing might experience a psychological boost in sexual confidence. This may be attributed to perceived improvements in size and sexual performance. However, the subjective nature of confidence makes it challenging to measure objectively.

Sensation and pleasure

Some practitioners report heightened sexual pleasure and sensation as a result of engaging in jelqing exercises. This claim is often linked to increased blood flow and improved penile health. However, individual experiences can vary widely.

Different ways to increase girth size permanently

Apart from this exercise, below are some other methods that can increase girth size permanently. However, scientific evidence supporting their efficacy is often limited.

Vacuum devices: Vacuum erection devices, also known as penis pumps, are designed to create a vacuum around the penis, drawing blood into the area and potentially increasing girth. However, the results are typically temporary.

Penile extenders: Penile extenders are devices worn on the penis to stretch it over time. Some proponents claim that regular use may contribute to increased length and girth. However, scientific evidence is inconclusive.

Topical creams and gels: Some topical creams and gels are marketed as enhancers for penile girth. These products often claim to stimulate blood flow or promote tissue growth. However, their effectiveness is not well-supported by scientific research.

Surgery (Penile implants or Dermal fillers): Surgical procedures, such as the insertion of penile implants or the injection of dermal fillers, are more invasive methods to increase girth. These procedures carry risks and should be carefully considered after consultation with a healthcare professional.

Hyaluronic acid injections: Some individuals explore hyaluronic acid injections as a non-surgical option to temporarily increase girth. This method involves injecting a filler into the penile tissues. However, safety and long-term effects are not well-documented.

Additional Tips

Before attempting any exercises or techniques to enhance penis size, it’s crucial to consider the following:

1. Consult a healthcare professional

If you have concerns about penis size or sexual health, it’s advisable to consult with a healthcare professional. They can provide guidance, address concerns, and offer evidence-based information.

2. Avoid unproven methods

Be cautious about products or methods claiming to provide quick and permanent penis enlargement. Many of these are not backed by scientific evidence and may pose risks to health.

3. Focus on overall health

Maintaining overall health through regular exercise, a balanced diet, and avoiding harmful substances can contribute to overall well-being, including sexual health.

4. Communication with partner

Open communication with your sexual partner about expectations and concerns is essential for a healthy and satisfying sexual relationship.


It’s crucial to approach any discussions about penis size, especially when exploring exercises to increase girth size, with a realistic and healthy perspective. The emphasis on size can contribute to body image concerns, and if distress arises, consulting with a mental health professional may be beneficial. Remember, sexual satisfaction is not solely determined by physical attributes; it involves communication, consent, and emotional connection in a healthy sexual relationship.


Q1: Can exercises genuinely increase penis girth permanently?

Ans: The permanency of girth increase through exercises is debated. While some individuals report positive experiences, scientific evidence supporting permanent results is limited.

Q2: How often should I perform girth-increasing exercises?

Ans: Consistency is key. Performing exercises 3-4 times per week, with appropriate rest days, is a common recommendation. However, individual tolerance levels may vary.

Q3: Are there any risks associated with girth-increasing exercises?

Ans: Yes, improper technique or overexertion can lead to injuries such as bruising or discomfort. It’s crucial to follow recommended guidelines and listen to your body.

Q4: How long does it typically take to see results from girth exercises?

Ans: Results vary among individuals. Some may notice changes in weeks, while others may take months. Patience and consistency are essential.

Q5: Can these exercises impact overall sexual performance?

Ans: Advocates suggest potential improvements in sexual performance, including enhanced blood flow and erection quality. However, individual responses differ.

Q6: Are warm-up exercises necessary before starting girth workouts?

Ans: Yes, warming up with a warm towel or a warm shower helps relax tissues, reducing the risk of injury during exercises.

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