Yes, we love the comparison game and we are sure you love it too and today’s topic is very common and linked to our daily life: Milk tea vs Black tea vs Green tea. It is an interesting fact to know that tea is the most consumed drink in the world after water. There are various types of tea available including Milk Tea, Black Tea, Green Tea, Lemon Tea, Oolong (a traditional Chinese tea) etc.
There are many different benefits of tea like it is less in caffeine than coffee, helps in weight loss, contains antioxidants and vitamins, improves the immune system, helps in protecting bones and reduces the risk of heart attack. So let’s discuss in deep the positives and negatives of milk tea, black tea and green tea (Milk Tea vs Black Tea vs Green Tea).
Milk Tea vs Black Tea vs Green Tea
Black tea is made from a shrub known as Camellia sinensis and is considered healthy if taken once or twice a day and without any additives like sugar or milk.
Benefits of Black Tea
1. Antioxidants – Black tea incorporates polyphenols, which are chemicals found in plants. It is believed that they have health benefits such as prevention of diabetes, high blood pressure etc.
2. Oral Health – Black tea restricts bacterial growth and reduces plaque formation which prevents tooth decays and cavities. Black tea plays a crucial role in preventing oral cancer.
3. Increases Energy – Black tea contains less amount of caffeine which helps in enhancing blood flow to the brain. It stimulates respiratory system, metabolism, kidneys and the heart.
4. Immune System – Black tea contains tannins that fight viruses and keeps us safe from stomach flu, influenza etc. It helps to boost our immune system.
5. Stress Relief – Amino acid is present in black tea which helps us to concentrate better and relax. When consumed in moderate amounts, It reduces the level of stress.
Risks of Black Tea
1. Drinking a lot – Having black tea in moderate amounts is safe but having large amounts of it (more than four cups in a day) may cause health problems.
2. Difficulty in Sleeping – In relation to the first point, having large amounts of black tea means having a lot of caffeine which can cause a problem in sleeping.
3. Nausea – Drinking too much black tea on an empty stomach can irritate your stomach and can cause gastric problems.
We Personally Recommended – Newman’s OwnOrganic Royal Tea
(You should also read our earlier comparison topic: Allopathy vs Homeopathy vs Ayurveda)
Green tea is made from a shrub known as Camellia sinensis and is loaded with nutrients which help in improving mental alertness and thinking.
Benefits of Green Tea
1. Improves Brain Function – Green tea contains caffeine but much less than coffee. Although, the effect of caffeine is still present which improves our brain function.
2. Fat Reduction – If you want to lose weight then green tea is the best and easiest way to do it. It increases fat burning and helps to boost the metabolic rate. Thus, improves physical performance.
3. Low Risk of Cancer – Green tea is a superlative source of antioxidants, thus, reduces the risk of various types of cancer. It can help lower the risk of Prostate cancer, Colorectal cancer, Breast cancer etc.
4. Improves Health – Green tea contains polyphenols. It reduces the formation of free radicals in the body and protects molecules and cells from breakage. It also helps in prevention of diabetes, high blood pressure etc.
5. Skincare – Green tea has anti-inflammatory and antioxidant properties which help reduce wrinkles, smile lines and all signs of ageing.
Risks of Green Tea
1. Insomnia – Drinking large amounts of green tea (more than five cups a day) means having a lot of caffeine which can cause a problem in sleeping, nausea, diarrhoea and can upset the stomach as well.
2. Iron Deficiency – Green tea reduces the absorption of iron from food so, drinking too much of green tea can be harmful as it could increase the possibility of iron deficiency.
3. Liver Problem – The presence of catechins in green tea is harmful as they destroy the protective cells in our body. It prevents our body from metabolising food and turning it into energy. Drinking too much of green tea is not good for your health.
We personally recommend- Twinings Green Tea
Milk tea is made by mixing black tea with milk. Milk tea contains two of the healthiest components, antioxidants and calcium, yet, it is not healthy. Interestingly, the proteins which are found in milk are not agreeable with catechins which are present in tea.
1. Milk Tea is full of antioxidants which are great for our health but the addition of milk to it can completely ruin its effects.
2. Milk Tea protects us from heart disease but adding milk to it negates all the benefits.
3. Milk Tea also helps us to lose weight but milk present in it can prevent weight loss.
4. Milk Tea is known for having anti-diabetic properties but these anti-diabetic properties are reduced when milk is added to it.
We Personally Recommend: lto En Milk Tea
Black Tea Vs Green Tea
Both Green tea and Black tea are made from a shrub known as Camellia Sinensis. They grow in the same way but are harvested differently. Black tea is oxidised, that is, it is allowed to combine chemically with oxygen whereas, the leaves of green tea are not oxidised. Black tea contains about 10% of polyphenols whereas Green tea contains about 40% of polyphenols.
Undoubtedly, Green tea is better than any other tea, be it black or milk and if you compare black and milk tea, the former is a better choice.
We hope you have enjoyed this comparison of milk tea vs black tea vs green tea. Before wrapping have a look at some of the best tea products available in the market below and we would also love to know which one you prefer or start your day with?
Recommended Tea Products:
- Black Tea – Newman’s OwnOrganics Royal Tea
- Green Tea – Twinings Green Tea
- Milk Tea – lto En Milk Tea
- Oolong – Davidson’s Tea Bulk Organic Oolong